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How To Exercise While Suffering From Back Pain

Everyone knows that exercise is important but for us here at Arkansas Spine and Pain, we think about it a little differently.  Yes, exercise is still important but you must understand that the wrong kind of exercise can be detrimental to your recovery process but there is a way to do it safely.  Refer to our post on 4 Quick and Easy Tips for Back Pain Prevention for general advice.  Remember to come see us for all of your recover needs.


Best Practices for Managing Whiplash


Many associate whiplash with auto accidents but the fact of the matter is whiplash can be a result of many different activities, if done improperly.  We’re fortunate to not have this problem very often but in many parts of the country right now, people are slipping on ice and getting all manners of spine injury.  

We’ve compiled some quick tips on how to manage pain when you’re not in our office.