All posts in Fitness

How To Exercise While Suffering From Back Pain

Everyone knows that exercise is important but for us here at Arkansas Spine and Pain, we think about it a little differently.  Yes, exercise is still important but you must understand that the wrong kind of exercise can be detrimental to your recovery process but there is a way to do it safely.  Refer to our post on 4 Quick and Easy Tips for Back Pain Prevention for general advice.  Remember to come see us for all of your recover needs.


Back pain? 7 ways to strengthen your spine


Did you know that 80 percent of Americans suffer from spinal problems at least once in their lifetime? Although medical attention may be needed in severe spine cases, there are also many things you can on a day-to-day basis to avoid back pain and surgery.

Here are some tips for how you can take care of your spine and back.


What to do if you have a concussion


Many people have misconceptions that concussions can only occur while playing sports. This couldn’t be more false! While concussions are most common amongst avid sports players, they can also occur during car accidents or unlucky slips and falls.

If you’ve recently suffered from a concussion, follow this list of tips and tricks to help ensure you’re on your way to recovery.