All posts in Food Tips

4 tips for keeping your spine healthy


Are you having pain in your lower back? Are cramps shooting down your legs? If so, that “pins and needles” feeling you are experiencing could be related to spinal health issues.

Research shows that up to 90 percent of Americans will suffer from spine related pain at some point in their lives. As with most health-related issues, spinal pain is preventable. To help you prevent spine pain, we’ve put together a list of four tips.


5 tips for living better with Arthritis


According to the Center for Disease Control and Prevention, Arthritis is the most common cause of disability among US adults. It is expected that by 2030, the number of American adults with arthritis will rise to 67 million.

If you are one of the millions of Americans who is already suffering from arthritis, we know the pain you are feeling. To help you, we have put together a list of 5 ways to help you live better.


4 lifestyle changes to help alleviate Fibromyalgia pain


Fibromyalgia is no joke, and millions of Americans are diagnosed each and every year with this medial condition. Here at Arkansas Spine and Pain, we know that at times the pain can be so intense that you may feel helpless and alone. To help you, we’ve put together a list of four simple lifestyle changes that can have a huge positive impact and help you regain control of your life.


4 tips for migraine relief


There is no denying that migraines are both painful and disruptive. At times the pain associated from a migraine can be so bad, that you’ll feel the need to stop everything it is that you’re doing and attend to the headache.

To help you, we’ve put together a list of four migraine reliefs.