All posts in Uncategorized

Exercising With Pain


It’s easy to ignore your usual workout regimen or being active because of your pain. It’s easy to assume that exercising will only cause you more pain, however you’d be surprised that exercise is actually a great way to ease your pain.

We have compiled some of our favorite exercises that are especially beneficial for individuals experiencing pain.


4 Tips for Pain Relief Using Physical Therapy and Exercise


For individuals experiencing pain in the back or neck, exercise and physical therapy serve as perhaps the most important options of non-surgical treatment available. In some cases, they are applied to help provide relief from the pain or as a form of rehabilitation following a surgical procedure. However, when both exercise and physical therapy are applied together, they can help provide pain relief.