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04 Apr, 2016
Blog, Health Tips, pain, Weight Loss
Pain Management, Pain Relief, pain tips, sciatica, sciatica nerve, tips for sciatica, tips to manage pain

If you’ve ever dealt with sciatic nerve pain, then you know how painful it can be. Although men are more prone to developing sciatica than women, it’s important for both men and women to know information about this painful condition.
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29 Feb, 2016
Blog, Fitness, Food Tips, Health Tips, pain, Weight Loss
Back Pain Prevention, Health Tips, Spinal Health, Spine Health, Spine Pain, tips for a healthy spine, tips to prevent back pain

Are you having pain in your lower back? Are cramps shooting down your legs? If so, that “pins and needles” feeling you are experiencing could be related to spinal health issues.
Research shows that up to 90 percent of Americans will suffer from spine related pain at some point in their lives. As with most health-related issues, spinal pain is preventable. To help you prevent spine pain, we’ve put together a list of four tips.
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26 Nov, 2015
Blog, Fitness, Health Tips, pain, Weight Loss
Arthritis, Chronic Pain, Hip Bursitis, Hip Bursitis Causes, Hip Bursitis Risks, Hip Pain, Joint Pain, Osteoarthritis, Osteoarthritis in the Hips

There are two pivotal joints in the body that possess a high risk of developing osteoarthritis: the knees and the hips. Those two joints specifically possess greater risks for osteoarthritis than other joints within the body due to the constant pressure being placed on them as we go about our everyday lives. Osteoarthritis involves the breakdown of the joints and the wearing away of the cartilage, which takes away the cushion that would exist between the joints. This could lead to pain and inflammation in the joints.
To help you become more aware of hip bursitis and what factors can play a role in you experiencing it, below are some risk factors for you to take into consideration.
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26 Nov, 2015
Blog, Fitness, Health Tips, pain, Weight Loss
Chronic Neck Pain, Neck Pain, Text Neck, Text Neck Causes, Text Neck Pain, Text Neck Prevention, Text Neck Symptoms, Text Neck Syndrome
One of the latest issues to hit the news lately has been a condition called “Text Neck.” Simply put, the condition results from placing too much pressure on the neck while looking at handheld devices such as iPhone, iPads and tablets. It’s one thing to look down while reading a book, but what causes text neck is the longevity of the period of time spent looking down at a wireless device.
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11 Oct, 2015
Blog, Fitness, Food Tips, Health Tips, pain, Weight Loss
Back Pain, Low Back Pain, Pain Management, Pain Prevention Tips, Pain Relief, Spinal Stenosis, Spinal Stenosis and Prevention, Spinal Stenosis Pain, Spinal Stenosis Pain Relief, Spinal Stenosis Prevention

Spinal stenosis involves the narrowing of various spaces within the spine, which in turn can result in the spinal cord and nerves experiencing pressure and the narrowing of the spinal canal. The majority of individuals who suffer from spinal stenosis, experience it in the lower back. Spinal stenosis can occur due to a variety of different reasons such as traumas, accidents, and arthritis. The good news there are some tips you can follow to help decrease the level of pain brought on by spinal stenosis.
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